Who I work with

I work with people who want to show up differently—for themselves, their career, their relationships, their kids. People who are tired of repeating the same patterns.

If you are learning to give what you never received (even when it’s hard), let’s work together. Whether you’re navigating stress, loss, identity shifts, or the weight of old wounds, you don’t have to do it alone.

You don't need to have it all figured out—but you know you want change from the inside out. Change that is real, lasting and rooted, but still moves at your pace, because SLOW IS FAST If that sounds like you, we’ll likely work great together.

I am a parent, a woman of color, and a "1.5" generation immigrant. I know what it’s like to carry layered identities, to have a “third culture.” This work can feel tender, vulnerable, and brave. If you are feeling the pull to start therapy, reach out— I would be honored to work with you.

My Therapeutic Approach

Parenting, relationships, work, family—all of it—often stirs up deep, unexpected emotions. I offer a calm, steady presence for you to sort through the noise, so you can respond, not react.

I believe that each person has an intuitive wise Self that provides balance and guidance to their life. Sometimes things happen to us that cause us to lose touch with this intuition, which can look like a life guided by anxiety, fear, or external validation. In therapy, we create the right conditions so that all parts of you can get to know that intuitive Self and trust its intentions. My approach is to help you turn toward your symptoms, not away, and to develop a deep understanding of what they are doing for you.

Special interests

Adult Children of Immigrants

Complex Trauma, Childhood Trauma (Childhood abuse and neglect), Relationship Trauma

Insecure Attachment Patterns

Racial/Ethnic Identity

Personality Disorders

Education and Training

University of Nebraska Master of Science in Child Youth and Family Studies with a Marriage & Family Therapy Specialization

Level 1 Trained Internal Family Systems (IFS) Therapist

Eye Movement and Desensitization Reprocessing (EMDR) Trained

Gottman Method Couples Therapy Level 1

Emotionally Focused Therapy (EFT) for Couples and Individuals (EFIT)